Characteristics:

• Flavor: Subtly sweet, with earthy, nutty, and slightly bitter undertones, almost reminiscent of caraway seeds. It has a warm and aromatic taste that’s less harsh than regular cumin.
• Appearance: Thinner, longer, and darker in color than regular cumin seeds, almost black-brown.

Culinary Uses:

1.      Indian and Mughlai Dishes: Shah jeera is commonly used in rich, flavorful dishes like biryanis, pulao, kebabs, and kormas, as it adds depth without overwhelming other spices.

2.     Breads and Stews: Often added to naan and bread dough for a light, aromatic flavor. In stews and sauces, it releases a warm, mellow flavor.

3.     Spice Blends: Used in garam masala and other spice mixes, enhancing the aroma of masalas and gravies.

Health Benefits:

• Digestive Aid: Known for its digestive properties, shah jeera can help alleviate bloating, gas, and indigestion.
• Rich in Antioxidants: Contains compounds that help protect cells from damage and reduce inflammation.
• Nutrient-Rich: Provides essential minerals like iron, calcium, and magnesium, which support overall health.

Usage Tip: Shah jeera is best used in small amounts, as its flavor is potent. For maximum aroma, toast the seeds lightly in oil or dry roast before using in recipes.