When translated to English, garam masala simply means “a hot mixture of spices”.
“Hot”, in this case, refers to the blend’s use in Ayurvedic medicine — where it’s valued for ‘heating up’ the body. It’s thought to be especially useful for increasing what has been called “digestive fire” — making it easier for the body to process food.
The ingredient of garam masala varies a bit between regions. However, the most common mix is: Black pepper, Cardamom, Cinnamon, Cloves, Coriander, Cumin, Nutmeg
Health Benefits of Garam Masala
1. Helps with Digestion
2. Provides Strong Antioxidants
3. Regulates Blood Pressure & Improves Heart Health
4. Reduces Inflammation
5. Lowers Cancer Risk
6. Fights Oral Bacteria
7. Enhances Nutrient Absorption
8. Defends Against Diabetes
9. Protects Your Nerve System
Submit Review