Characteristics:

• Flavor: Sweet and mildly anise-like, with a hint of bitterness. The flavor is more pronounced than regular fennel seeds.
• Appearance: Larger, rounder seeds that have a shiny, light green to pale yellow color.

Culinary Uses:

1.      Mouth Freshener: Moti Sounf is often consumed after meals to freshen breath and aid digestion. It is sometimes sugar-coated for added sweetness.

2.     Desserts: Used in Indian sweets and desserts, such as in payasam or halwa, to enhance flavor.

3.     Spice Blends: Occasionally included in spice mixes and masalas for their aromatic properties.

Health Benefits:

• Digestive Aid: Fennel seeds are known for their carminative properties, helping to relieve bloating, gas, and indigestion.
• Rich in Nutrients: They contain vitamins (like vitamin C) and minerals (such as calcium and magnesium), contributing to overall health.
• Antioxidant Properties: Moti Sounf is rich in antioxidants, which help combat oxidative stress in the body.

Usage Tip: Moti Sounf can be enjoyed plain, roasted, or lightly sweetened, and can also be added to various dishes for flavor and aroma.