Cinnamon Stick

Culinary Uses:

• Curries and Stews: Often used whole in curries, soups, and stews to add warmth and depth.
• Desserts and Baking: Adds sweetness and spice to cakes, cookies, and desserts.
• Hot Beverages: Cinnamon sticks are commonly used in teas, coffee, and mulled drinks. They release flavor slowly, making them ideal for infusing.

Health Benefits:

• Antioxidants: Protect against oxidative damage.
• Blood Sugar Control: May improve insulin sensitivity and help stabilize blood sugar levels.
• Anti-inflammatory: Helps reduce inflammation in the body.
• Digestive Health: Can ease indigestion, nausea, and bloating.
• Antimicrobial Properties: Fights bacteria, fungi, and other pathogens.

Usage Tip:

To release the maximum flavor, cinnamon sticks can be broken into smaller pieces or lightly toasted before adding to recipes.