Black cardamom, also known as badi elaichi or large cardamom, hill cardamom, Bengal cardamom, greater cardamom, Indian cardamom, Nepal cardamom, winged cardamom, big cardamom, brown cardamom and काली इलायची दौड़ा has many potential health benefits:

·         Antioxidants: Black cardamom contains antioxidants that can help protect against oxidative stress and reduce insulin resistance.

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·         Minerals: Black cardamom contains essential minerals like calcium, magnesium, and potassium.

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·         Digestion: Black cardamom has been used in traditional medicine to aid digestion and relieve gastrointestinal issues.

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·         Antimicrobial properties: Black cardamom has antimicrobial properties and may help fight against certain bacteria and fungi.

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·         Blood sugar: Black cardamom can help manage blood glucose levels by inhibiting starch breakdown and reducing insulin resistance.

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·         Liver health: Some studies have shown that black cardamom can have positive effects on your liver.

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·         Dental problems: Black cardamom can help ward off dental problems and treat bad breath.

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·         Urinary health: Black cardamom can improve urinary health