Green cardamom

Is one of the world`s oldest spices, with evidence of its use dating back 3,000 years in India`s Cardamom Mountains. It`s also been used in ancient Greek texts from the second century BC, and by the ancient Egyptians for medicinal purposes and embalming. Other ancient users of cardamom include the Babylonians, who grew it in their gardens, and the Vikings, who brought it back to Scandinavia from Constantinople 

Health benefits of green cardamom:

·         Digestive issues: Cardamom can help with digestive problems like ulcers, heartburn, constipation, and irritable bowel syndrome (IBS).

·         Respiratory issues: Cardamom`s aromatic compounds can help with respiratory congestion and promote easier breathing.

·         Oral health: Cardamom can help treat bad breath and prevent cavities.

·         Blood sugar: Compounds in cardamom, like cineole and limonene, may help lower blood sugar levels.

·         Heart health: Some animal research suggests that cardamom may help protect against heart attacks.

·         Liver health: In Ayurvedic medicine, cardamom is used for its detoxifying properties.